As an Amazon Associate we earn from qualifying purchases. Learn More.

    4 Steps to Successful Weight Loss: And How to Stay On Track

    Man standing with a sledge hammer looking through a hole in a brick wall

    We’ve all been there. We decide we want to lose a few pounds. We feel motivated and excited and ready to take on the world. It seems achievable. Then quietly, a little self-doubt begins to creep its way into our thoughts, and we start wondering if it’s even possible.What Stands Between You and Success? Quick […]

    Continue reading >

    Sugar Addiction: Is it Really as Addictive as Cocaine?

    Bowl of sugar cubes with a spoon

    Sugar has become the “hot new topic” in medical news. You can find books written on the troubles it causes, and movies devoted to how the food industry is leading us into obesity. There’s even television shows focusing on obese contestants . . . many of whom struggle with what they define as sugar addiction. […]

    Continue reading >

    Willpower: How to Win the Battle

    Man jumping between two rocks

    When you think about willpower and weight loss, does the thought of white-knuckling your way through a maze of temptations come to mind? If it does, you likely don’t feel very empowered . . . in fact, you probably feel a little depressed and aggravated. The truth is, there’s more to the act of exercising willpower […]

    Continue reading >

    Why Your Body Fights Weight Loss

    Boxing fight with man down

    Do you ever feel as though your body is fighting your weight loss efforts? Have you ever noticed when you hit a plateau on your weight loss journey that it seems as though whatever you do, the scale just won’t move?  The dieting industry will tell you to eat less, move more, measure and write […]

    Continue reading >

    How an Infrared Sauna Can Improve Your Health

    Seagull flying along coast line at sunset

    Infrared saunas use light that’s outside of our vision spectrum to create radiant heat. Our eyes are not able to see colors with a wavelength longer than red or shorter than blue. Infrared waves fall just outside of the red spectrum. Although, we may not be able to see the light generated by infrared waves, […]

    Continue reading >

    How an Infrared Sauna Can Improve Your Cardiovascular Health

    Infrared saunas are well known for their many health benefits in relation to detoxification and overall health, but did you know that saunas can also play a significant role in cardiovascular health? In fact, infrared saunas have quite a reputation among medical professionals and researchers.Infrared Saunas and Cardiovascular Health Quick Navigation Improving Cardiovascular Health with an […]

    Continue reading >

    10 Benefits of Infrared Sauna Use

    Arched bridge leading into forest

    If you’re not convinced that using an infrared sauna can improve your overall health, this list of the 10 Benefits of Infrared Sauna Use might just change your mind. Chances are, if you’ve been doing any research, you’ve noticed that the list of benefits is long. It may seem impossible that an infrared sauna could provide you with […]

    Continue reading >

    Losing Weight with an Infrared Sauna

    Scale with tape measure and apple

    One of the many benefits of using an infrared sauna is weight loss. An infrared sauna creates an environment where the user burns calories, just by sitting passively inside. With the growing trend of seeking less invasive and more natural methods of health care, medical professionals are beginning to see the importance and value of heat […]

    Continue reading >
    Page 2 of 14