As an Amazon Associate we earn from qualifying purchases. Learn More.
Home Gym

How to Assemble an Infrared Sauna: A Step-by-Step Guide

Congratulations! You made the decision to buy a sauna! Now, what? Are you worried about how to assemble your infrared sauna? Is it as difficult and overwhelming as it seems? The simple answer is NO.You and another person can assemble your sauna in about an hour, but don’t try to do it yourself. Many of […]

Infrared Sauna vs. Traditional Steam Sauna: What’s the Difference?

Steam saunas have been around for centuries, but infrared saunas are still relatively new. It’s a common misconception to think that they are both basically the same. In fact, there are actually a lot more differences than similarities between the two.Infrared Sauna vs. Steam Sauna Quick Navigation How Much Energy is Used? How Long Does it […]

How to Get Your Insurance Company to Pay for Your Infrared Sauna

Have you ever asked yourself, “will my insurance company pay for my infrared sauna?” . . . Well, the answer is YES! If your doctor recommends the use of heat treatment as part of your health care, it may be possible that your insurance company will cover the expenses of purchasing an infrared sauna.How to […]

Color Therapy: How Chromotherapy Can Heal the Mind, Body and Spirit

Colors can have a profound impact on our mind, body and spirit, and chromotherapy is a means of helping us find balance. Have you ever noticed feeling energized, optimistic and content on a clear, blue-sky day? Yet, on a grey and dreary day, you feel tired and depressed? This is because there’s a hormonal response […]

4 Steps to Successful Weight Loss: And How to Stay On Track

We’ve all been there. We decide we want to lose a few pounds. We feel motivated and excited and ready to take on the world. It seems achievable. Then quietly, a little self-doubt begins to creep its way into our thoughts, and we start wondering if it’s even possible.What Stands Between You and Success? Quick […]

Sugar Addiction: Is it Really as Addictive as Cocaine?

Sugar has become the “hot new topic” in medical news. You can find books written on the troubles it causes, and movies devoted to how the food industry is leading us into obesity. There’s even television shows focusing on obese contestants . . . many of whom struggle with what they define as sugar addiction. […]

Willpower: How to Win the Battle

When you think about willpower and weight loss, does the thought of white-knuckling your way through a maze of temptations come to mind? If it does, you likely don’t feel very empowered . . . in fact, you probably feel a little depressed and aggravated. The truth is, there’s more to the act of exercising willpower […]

Why Your Body Fights Weight Loss

Do you ever feel as though your body is fighting your weight loss efforts? Have you ever noticed when you hit a plateau on your weight loss journey that it seems as though whatever you do, the scale just won’t move?  The dieting industry will tell you to eat less, move more, measure and write […]

How an Infrared Sauna Can Improve Your Health

Infrared saunas use light that’s outside of our vision spectrum to create radiant heat. Our eyes are not able to see colors with a wavelength longer than red or shorter than blue. Infrared waves fall just outside of the red spectrum. Although, we may not be able to see the light generated by infrared waves, […]

How an Infrared Sauna Can Improve Your Cardiovascular Health

Infrared saunas are well known for their many health benefits in relation to detoxification and overall health, but did you know that saunas can also play a significant role in cardiovascular health? In fact, infrared saunas have quite a reputation among medical professionals and researchers.Infrared Saunas and Cardiovascular Health Quick Navigation Improving Cardiovascular Health with an […]

Page 1 of 2