Adding a basement gym to your renovation project can be very exciting. There are many wonderful advantages to having your workout room downstairs. You’ll no longer need to drive hours to the gym, or wait to use your favorite piece of equipment. You’ll be able to select the music that motivates you, or the television

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Have you ever asked yourself, “will my insurance company pay for my infrared sauna?” . . . Well, the answer is YES! If your doctor recommends the use of heat treatment as part of your health care, it may be possible that your insurance company will cover the expenses of purchasing an infrared sauna.How to

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Congratulations! You made the decision to buy a sauna! Now, what? Are you worried about how to assemble your infrared sauna? Is it as difficult and overwhelming as it seems? The simple answer is NO.You and another person can assemble your sauna in about an hour, but don’t try to do it yourself. Many of

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Infrared saunas are well known for their many health benefits in relation to detoxification and overall health, but did you know that saunas can also play a significant role in cardiovascular health? In fact, infrared saunas have quite a reputation among medical professionals and researchers. Table of Contents Infrared Saunas and Cardiovascular HealthImproving Cardiovascular Health with

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If you’re not convinced that using an infrared sauna can improve your overall health, this list of the 10 Benefits of Infrared Sauna Use might just change your mind. Chances are, if you’ve been doing any research, you’ve noticed that the list of benefits is long. It may seem impossible that an infrared sauna could provide you with

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One of the many benefits of using an infrared sauna is weight loss. An infrared sauna creates an environment where the user burns calories, just by sitting passively inside. With the growing trend of seeking less invasive and more natural methods of health care, medical professionals are beginning to see the importance and value of heat

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