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    10 Benefits of Infrared Sauna Use

    If you’re not convinced that using an infrared sauna can improve your overall health, this list of the 10 Benefits of Infrared Sauna Use might just change your mind. Chances are, if you’ve been doing any research, you’ve noticed that the list of benefits is long. It may seem impossible that an infrared sauna could provide you with […]

    Losing Weight with an Infrared Sauna

    One of the many benefits of using an infrared sauna is weight loss. An infrared sauna creates an environment where the user burns calories, just by sitting passively inside. With the growing trend of seeking less invasive and more natural methods of health care, medical professionals are beginning to see the importance and value of heat […]

    Tips on Designing Your Basement Gym into a Workout Haven

    Adding a basement gym to your renovation project can be very exciting. There are many wonderful advantages to having your workout room downstairs. You’ll no longer need to drive hours to the gym, or wait to use your favorite piece of equipment. You’ll be able to select the music that motivates you, or the television […]

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